The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly. This involves thinking present tense, paying attention on purpose, being curious and being accepting of what is going on around you.
To train your brain to be mindful, you need to :
♦️Focus on the feeling of your own breathing
♦️Be conscious of your thoughts and focus on what is most predominant in your awareness. For example, the sounds, sights, feelings, the weight of your body, and the rythm of your breathing.
♦️Acknowledge the awareness of the present moment, giving yourself space to heal, reducing stress, anxiety, intensity Of pain and feelings of depression.
Why is self knowledge useful?
According to the Indian Sage, Ramana Maharshi:
“Wanting to reform the world without discovering one’s Self is like trying to cover the world with leather to avoid the pain of walking on stones and thorns. It is much simpler to wear shoes”